When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others - like calcium and iron - are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.
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Scientists have divided these nutrients into two groups - major and trace minerals - depending on how much of the mineral is in your body.
4 minerals you can't do without
The major minerals stand out from others simply because there are more of them in your body. If you could remove all your body's minerals and place them on a scale, they would weigh about 5 pounds. Almost 4 pounds of that would be calcium and phosphorus, the two most common major minerals. The five other major minerals would make up most of the remaining pound.
Calcium.
By far the most abundant mineral in your body, calcium makes your bones and teeth strong and hard. Without it, they would be as floppy as your ears. Imagine trying to get around then.
Calcium doesn't just stay trapped in your skeleton, though. Small amounts of it travel into your blood. There, it's essential for steadying your blood pressure and helping your muscles contract. One rather important muscle - your heart - needs calcium to keep pumping.
Calcium is critical during childhood if you want to have strong bones as an adult. But no matter how old you are, it's never too late to get more of this important mineral.
Phosphorus.
The second-most plentiful mineral in your body works hand-in-hand with calcium to build and maintain strong bones and teeth. Phosphorus is a crucial ingredient in DNA and cell membranes and helps make healthy new cells all over your body. To top it off, phosphorus helps turn your food into energy.
Chloride.
Your stomach would be useless without this element. Chloride is a main ingredient in your digestive stomach acids. It also helps to assure that all of your body's cells get their fair share of nutrients - no small job at all.
Magnesium.
This is the least common major mineral in your body, but that doesn't hold magnesium back. First, it helps keep your bones and teeth healthy, then it makes sure calcium, potassium, vitamin D, and proteins do their jobs. When you flex your muscles, you need magnesium to help them relax again
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Melisa Nathan - About the Author:
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