Your doctor must have given you tons of prescription, but you wanted to lower cholesterol naturally. You made the right choice. It is possible to lower it naturally. If you have made the decision, then you have the willingness to discipline yourself and attain your goal.
The Natural Ways to Lower Cholesterol
The natural ways to do it is basically dependent on the choice of food, the patience to prepare your meals, and the discipline to get out on your bed or on your couch for an exercise. Let us begin with your food. You need to make a new list for your groceries. Then start cleaning your cupboard. Remove those can goods, junk foods, and tropical oils or processed oils. Replace them with nutritious foods. If your fridge is full of saturated foods like butter, cheese, ice cream, cakes, hamburgers, and whatnot, then it is also time to get some substitutes for those types of foods. There is a cheese that has zero fat or non-fat in it. Instead of storing chips in your cupboard you may get pretzel or fat-free crackers instead.
If you can not live a week eating only carbohydrates and fibers, like whole grain, vegetables and fruits, then when you buy meat, choose only lean meat. Refrain from eating luncheon meat and sausages. Choose turkeys, chicken and fish for variations. Remember also to remove the chicken skin when you prepare your food. Instead of frying your meat, you can either have it boiled, broiled, baked, or roasted. But if you can go for a meatless meal in a week, then that is better. You also need to eat more fish since it contains omega-3 which is good for your heart.
Exercise is an activity you can not omit in a week. You need to at least workout thrice a week if you have a hectic schedule at work. Doing it in the morning is better since you might be dead tired from work if you opt to do it at night. Wake up at least 30 minutes early, then you can do cardio exercise in your home or may be do some jogging around your house. If you can, try to use the stairs than elevators when you go to work. Walk from car park to your office too. This way you can burn your calories and refrain from having them stored in your body.
Now, if you are really concerned about high blood triglycerides or high cholesterol levels,I suggest you check out Xtend-Life Cholest-Natural supplement. It is a safe, natural alternative for lowering your bad cholesterol level.
Read more here - http://www.NaturalCholesterolSupplements.com
Xylene Belita
Xylene Belita is a researcher and a writer. She writes about several health topics and wants to share her knowledge with you. Follow her on twitter to regularly read her updates - http://twitter.com/xylenebw (^^,)
