Antioxidant multi vitamin supplements used to be considered very healthy and effective in the fight against free radicals. With more recent discoveries, it seems that up to a point antioxidant multi vitamin products that contain vitamin A, E, C and minerals like zinc and selenium act against oxidation, but when there is over supplementation, they can actually make free radicals even more dangerous. Before you start using any form of supplements, you should first review your diet.
What are free radicals?
Free radicals are some by products of cellular activity, extra molecules released by the body in the condition of excessive sun exposure and pollution. Free radicals are held responsible for the aging process, and the more free radicals get released, the weaker and less vigorous the body gets. Free radicals are called 'free' because they attached to the wall of the cell and steal essential elements causing immense tissue damage.
Why do we need antioxidant multi vitamin supplements?
Vitamins A, C and E are normally taken from diet, on the one condition that we consume a balanced amount of nutrients from all the food categories. Nevertheless, lots of people have unplanned meals and irregular work schedules which prevents them from taking enough anti-oxidizers from food. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules per day you can prevent serious disease like cancer, stroke or heart illness.
Are there alternatives to antioxidant multi vitamin supplements?
Diet is your best option if you do not want to go for supplementation. Dark green vegetables are the richest in nutrients. They should be consumed raw, because by cooking vitamins are destroyed. Just wash them well and make some delicious salads; use olive oil for the dressing. We should here mention beets, eggplants, onions, broccoli, Brussels sprouts and yellow corn. As for fruits, there are some that contain more anti-oxidizers than others: raisins, berries, oranges, grapes and cherries.
Side effects of antioxidant multi vitamin supplements
Some people have reported adverse reactions to anti-oxidizer supplements. Most of the symptoms are digestive including constipation, diarrhea, nausea and black stools. The incidence is higher for the consumption of liquid multivitamins. You can prevent such side effects by taking the right dosage and following the doctor's orders in terms of administration frequency. People suffering from chronic disease should also be more careful with the use of supplements, and they should never self-medicate.
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