Die Fat or Get Tough is about 101 Differences in Thinking Between Fat People and Fit People, an ebook by Steven Siebold. His attitude about fat people is that you have to get tough with them. Tough love.
Now a lot of people that read this book may get offended, this is exactly what the author has intended. With comments like, fat people quite easily, overweight people lack hope, fat people are mentally on organized and so on.
Siebold is a motivational speaker or a self proclaimed mental toughness coach. With overweight and obese people becoming a major problem in the US something needs to be done about it. We all know most diets fail. Look at all the fad diets that have came and gone over the years.
Being overweight myself I have tried almost every diet out there with little to no success. A lot of diets start out working great, you lose weight in the beginning but as soon as you stop the diet and go back to your normal eating you are almost guaranteed to gain your weight back plus some.
Your setup to fail right from the beginning. You need to change the way you think about food. You also need to eat real food until you are full and satisfied. This is the only way you're going to permanently lose weight and keep it off for good. Through trial and error I have found two things that really work great for me and allowed me to lose over 100 pounds.
I have been using Snack & Shrink Hoodia & Acai Chocolate Bars in between meals. This ended all my cravings and company full most of the day. If you have never used these snack bars I recommend that you at least try them. They really work great. The second thing I have been doing which has worked better than anything else I have come across is using whey protein powder.
This stuff has been discovered to be great for losing weight and building lean muscle mass. It also keeps you very full during the day so you cannot eat as much as you normally do. The result is, of course, you lose weight. There are also some surprising benefits of using whey powder. This stuff is great for your health.
The book die fat or get tough is on the hot topic list right now. It is not claim to be another diet book but more like a swift kick in the pants to get you motivated to lose weight. Amazon.Com carries the book if you want to read it for yourself.
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